CrossFit South Redlands
Mobility & Warm Up followed by:
“Cerberus”
7 Rounds of
200 Meter Run/Row (This will alternate)
5 Wall Walks (Chest to wall)
5 Hang Cleans @ 155/105
CrossFit South Redlands
It’s Rest Day!!! You worked hard for it, now enjoy it. Keep up with your nutrition and supplementation. Stay focused on your goals and strive to make them a reality. See you tomorrow for the next in the series. If you are off schedule, come in and get your make up on. -Coach
CrossFit South Redlands
Mobility & Warm Up followed by:
7 Minute AMRAP of:
1, 2, 3, 4 etc…..
Box Jumps @ 24/20
Push Ups
Power Snatch @ 75/55
CrossFit South Redlands
Mobility & Warm Up followed by:
30 KB Swings @ 53/35
40 Double Unders
50 Calorie Row
800 Meter Run
40 Double Unders
30 KB Swings @ 53/35
CrossFit South Redlands
Mobility & Warm Up followed by:
Every Minute on the Minute for 20 Minutes
1 Dead Lift (Overhand Grip only) @165/110
1 Clean & Jerk (Full Clean only) @165/110
2 Double Squat Burpees
Aww, the old spot….missing it?…..NAH!
CrossFit South Redlands
Mobility & Warm Up followed by:
10, 8, 6, 4, 2
1 Arm DB Power Snatches @ 45/30 (Each Arm)
Double Unders
Push Ups
Squats
CrossFit South Redlands
Mobility & Warm Up followed by:
1 Round followed by a forced 2 minute Rest, then start the second round. TOTAL TIME for 2 Rounds
800 Meter Row
20 Over Head Lunges @ 95/65 (In Place)
15 SDLHP @ 95/65
CrossFit South Redlands
Mobility & Warm Up followed by:
“Chopping Block”
2 Rounds of:
10 HSPU
15 Dead Lifts @ 135/95
15 CNJ @ 135/95
10 Push Ups
400 Meter Run
CrossFit South Redlands
Its Rest Day, if you missed one in the series, We will see you for a make Up WOD. Enjoy your much needed rest.
CrossFit South Redlands
Mobility & Warm Up followed by:
7 Minute AMRAP of:
5 Push Press @ 105/70
5 Box Jumps @ 30″/24″
5 Russian Get Ups @ 25/15
CrossFit South Redlands
Mobility & Warm Up followed by:
“Burpee Sandwich”
20 Burpees
30 Squats
40 Sit Ups
50 KB Swings @ 53/35
40 Sit Ups
30 Squats
20 Burpees
Yes we are open today but only for the 8 and 9 am sessions. So come get your wod on before Mother’s Day brunch! 
